Beka's Health Journal Goodbye Mercury Hello 6 to 10 Veggies 3x's Daily

Visit my health and travel blogs at BEKACHANDLER.COM.   Mercury it is illegal to put down the sink, or bury in your backyard but we are still putting it in peoples mouths.
     I realize I am gaining speed on my personal best life quest.  You could focus on yours too it is fun, you already are if you are reading a healthblog.  Nancy Burton my accupuncturist, whom I hope to link healthblog's with as soon as I figure out how, told me for the body to function at it's best, to clear inflammation and get enough enzymes to clear out sticky old grasping ( my words) scar tissue eat 6 to 10 vegetables of differing colors 3 times a day.  I am doing this and no surprise all categories of my life are gaining traction.  I met a friend who wants to write a play or movie with me!
     My dentist who follows an impressive mercury removal protocol, Eugene Robbins said he could tell I was really healthy by looking at my skin and the good condition of my teeth.  He will be removing three big mercury fillings in a few weeks so I am doing a heavy metal cleanse, guided by Nancy my newest health Idol.  The last time I had fillings of mercury out, my legs felt much lighter and I could feel little nerves in my face opening.  Since eating better my massage therapist said my muscles were so hydrated that the tension just melted off with one swipe.  No frozen chicken feeling stiff back for me.
    Often you can't clear yeast because it is trying to protect you from metals.  The veggies are also helping to move out toxins faster and give more energy during the cleanse.  This cleanse makes me feel as tired and heavy as an old mule so I am cutting back on massages at work , resting and doing Epsom salt baths

Visit my health and travel blogs at BEKACHANDLER.COM.   Mercury it is illegal to put down the sink, or bury in your backyard but we are still putting it in peoples mouths.  

     I realize I am gaining speed on my personal best life quest.  You could focus on yours too it is fun, you already are if you are reading a healthblog.  Nancy Burton my accupuncturist, whom I hope to link healthblog's with as soon as I figure out how, told me for the body to function at it's best, to clear inflammation and get enough enzymes to clear out sticky old grasping ( my words) scar tissue eat 6 to 10 vegetables of differing colors 3 times a day.  I am doing this and no surprise all categories of my life are gaining traction.  I met a friend who wants to write a play or movie with me!

     My dentist who follows an impressive mercury removal protocol, Eugene Robbins said he could tell I was really healthy by looking at my skin and the good condition of my teeth.  He will be removing three big mercury fillings in a few weeks so I am doing a heavy metal cleanse, guided by Nancy my newest health Idol.  The last time I had fillings of mercury out, my legs felt much lighter and I could feel little nerves in my face opening.  Since eating better my massage therapist said my muscles were so hydrated that the tension just melted off with one swipe.  No frozen chicken feeling stiff back for me.  

    Often you can't clear yeast because it is trying to protect you from metals.  The veggies are also helping to move out toxins faster and give more energy during the cleanse.  This cleanse makes me feel as tired and heavy as an old mule so I am cutting back on massages at work , resting and doing Epsom salt baths.

   My mothers friend went to nursing school in her late 50's.  She said heart attack victims would say they wish they would have spent more time with their kids.  My elite wellness quest is fueled by a passion for fun, wanting to have awareness of my deepest feelings and dreams.  I know this helps us to be our best for loved ones our friends and community.

LISTENING TO YOUR BODY = BEST LIFE

 
Please check out my health and travel blog at BEKACHANDLER.COM .  You can join my health blog to get my posts directly.  You can message me with your email and I will add you to my travelblog.  Thanks.   Sure most people ate margerine because they were told it was better for them.  But there were many who felt strongly within themselves that they would never touch the stuff in a million years.  Later we learned the horrors of trans fats, "The Darth Vader of processed foods"*, which countries like Denmark and Australia banned after finding links to blindness among other things.

     The important question here is why do some people and animals know what not to take into their bodies while others of us are clueless?  The answer is connecting to your felt sense.  Feeling in your body how you think, feel, look, sleep and digest food or anything in life after you partake in it.  One exercise I teach in my workshops is to stand and shake the same leg for a minute and vigourously at the end.  Then stand on both feet and feel the difference in both legs and feet.  The shaken foot will feel lighter, flatter,  more connected to the floor and sure footed.  There are many practices to connect to your inner guidance and felt sense.  Generally, if something makes you feel expanded, excited, easier to breath and makes commen sense, it enlivens you, go for it.  If on the other hand a potential business partner, person or choice makes you feel constricted and it seemes heavy and harder to breath,  this blocks your mojo, don't do it.  In the middle east people would be sent to smell a potential bride, to see if she smelled angry.  Our unconscious mind picks up so many cues.  Taking the time to tune in and really feel out both sides of an important descision can save you tons of time and money in the long run.    

   











* I love this quote from the Fooducate Blog feb 10th, 2009